- 20-minute Complimentary Consultation

Schedule a time to talk with me directly. We will discuss what you're looking to achieve, what you

tried previously and what challenges you faced.  Together we will decide what's best for you.

- Individualized Coaching Sessions

One to one contact, in-person or virtually, with me. Each session will be uniquely tailored to your needs. Sessions will address successes and challenges during the week. You will be provided with reinforcement of progress made, regardless of how minor it may seem to you, as well as ways to address challenges within the upcoming days or week ahead.  

- Packages

Ask about packages and special offers.