Learning to Put Yourself First
to create a healthy lifestyle.
Join me for this Free
Live 3 day Online Event!
Sept. 6 - 8, 2022, 7:00 pm EST
Day 1 - Explore Your Daily Activity
Discuss habits you have (some you may not even realize).
These behaviors/habits may have been acquired or learned from others.
What is it that you would like to improve or change for yourself?
Day 2 - Making Time for You
Your schedule is already full and you are likely to feel overwhelmed with the idea of adding something else even if it's for yourself.
Learn how to say NO.
Accept and/or ask for help from others. You don't need to do it all.
Day 3 - Small Adjustments Make a Difference
Change can be scary even when you are fully committed to yourself.
Too much change all at once is hard to maintain.
Keep things manageable to help build your motivation.
Session One and Two will be in the Facebook group.
Session Three will be a Q&A via Zoom meeting.
Please register by filling out the form.