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Building a Happy & Healthy Lifestyle

Join me for this Online Workshop!
Thursday, January 26, 2023 at 7:00 pm EST

This workshop will help you put into practice the things you know are healthy for you.  

Learn about:
* Creating healthy routines
* Mindful eating 
* Drinking enough Water
* Eating & drinking to balance sugar
* Quality sleep
* Dealing with emotions.

This 40 minute online workshop, includes a pdf workbook, and video replay. 


Only $20 to register! 

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