Holistic Wellness Coaching
Learning to Put Yourself First
to create a healthy lifestyle.
Join me for this Free Live 3 day event!
August 16-19, 2022, 7:00 pm EST
Day 1 - Explore Your Daily Activity
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Discuss habits you have (some you may not even realize).
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These behaviors/habits may have been acquired or learned from others.
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What is it that you would like to improve or change for yourself?
Day 2 - Making Time for You
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Your schedule is already full and you are likely to feel overwhelmed with the idea of adding something else even if it's for yourself.
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Learn how to say NO.
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Accept and/or ask for help from others. You don't need to do it all.
Day 3 - Small Adjustments Make a Difference
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Change can be scary even when you are fully committed to yourself.
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Too much change all at once is hard to maintain.
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Keep things manageable to help build your motivation.