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Building a Happy & Healthy Lifestyle

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for our event. See you there!

Join me for this
Online Workshop!
Date: ... Time: ... 

This workshop will help you put into practice the things you know are healthy for you.  

Learn about:
* Creating healthy routines
* Mindful eating 
* Drinking enough Water
* Eating & drinking to balance sugar
* Quality sleep
* Dealing with emotions.

This one hour online workshop, includes a pdf workbook, and video replay. 

Only $20 to register! 

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