Building a Happy & Healthy Lifestyle
Join me for this
Date: ... Time: ...
This workshop will help you put into practice the things you know are healthy for you.
* Creating healthy routines
* Mindful eating
* Drinking enough Water
* Eating & drinking to balance sugar
* Quality sleep
* Dealing with emotions.
This one hour online workshop, includes a pdf workbook, and video replay.
Only $20 to register!