cleanandvital
Treasured Thanksgiving Tradition
Thanksgiving is the official kick off to the holiday season. The holidays can bring forth feelings of anticipation and excitement as well...
Holistic Wellness Coaching
cleanandvital
- Oct 14
- 4 min
What’s in Your Cup of Coffee?
Do you sport around a travel mug or store brand coffee cup as you go about your day? You are not alone, over 150 million Americans drink...
Eat clean. Be Vital
- Sep 25
- 3 min
Healthy Snacks for Busy families
Now that summer has ended, and you are getting back on schedule you may find yourself looking to stock up on some smart snacks to grab on...
cleanandvital
- Aug 29
- 4 min
What does “healthy” mean to you?
You and everyone you know may be looking, or working, to be and stay healthy. Is it about following the latest trends and purchasing...
cleanandvital
- Aug 16
- 4 min
One “Cheat” Day a Week is Fine ….. Right?
You have been working hard on eating “right” and engaging in physical activity/exercise all week, so you are ready to reward yourself...
cleanandvital
- Jul 23
- 3 min
Enjoy the Outdoors
Now that the weather is warmer and the days are longer, are you spending more time outside? You’re probably responding with a resounding...
cleanandvital
- Jun 3
- 3 min
Summer Get Togethers
Summertime is all about enjoying the outdoors and spending time with family and friends. Outdoor get togethers usually include picnics or...