Health Coaching

A Health Coach acknowledges that there is more to leading a healthy lifestyle than eating a good balanced diet.  When working with a Health Coach, you will also explore non-dietary aspects of your life to improve overall health and well-being.  A Health Coach will assist you with general nutrition, develop ways to promote physical activity in daily routine, learn to promote good relationships and eliminate negative influences (i.e. stress). A Health Coach will provide you with the right support and accountability to teach you how be independent in making healthy lifestyle choices.

 

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