ABOUT

Welcome! 

I was caught up with the misconception that I needed to work hard & strive to always do the best in every aspect of my life.  That included being a good employee, spouse, mother, friend, etc.  Cutting corners or doing things easy was never an option.  As a working woman, mother of 3, wife, daughter, etc.  I was always comparing what I was doing to others & felt the need to always to be a step ahead. Unfortunately, the more I did, the more demands I placed on myself. 

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Over time, it left me stressed, irritable & with little-no energy. It impacted my relationships, how I felt & looked. I didn't like or even recognize the person I had become.  Becoming a Certified Wellness Coach has enabled me to reassess my own priorities & beliefs. The gradual changes I've made have benefitted me as well as those I love. 

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My heart's passion is to help others who are juggling daily to meet unrealistic expectations & running on empty.

It's time to stop hiding behind the smile that's been disguising your exhaustion from feelings & beliefs that it's never enough. 

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~ Diane