I was caught up with the misconception that I needed to work hard & strive to always do the best in every aspect of my life. That included being a good employee, spouse, mother, friend, etc. Cutting corners or doing things easy was never an option. As a working woman, mother of 3, wife, daughter, etc. I was always comparing what I was doing to others & felt the need to always to be a step ahead. Unfortunately, the more I did, the more demands I placed on myself.
Over time, it left me stressed, irritable & with little-no energy. It impacted my relationships, how I felt & looked. I didn't like or even recognize the person I had become. Becoming a Certified Wellness Coach has enabled me to reassess my own priorities & beliefs. The gradual changes I've made have benefitted me as well as those I love.
My heart's passion is to help others who are juggling daily to meet unrealistic expectations & running on empty.
It's time to stop hiding behind the smile that's been disguising your exhaustion from feelings & beliefs that it's never enough.