Certified Wellness Coach
I was caught up with the misconception that I needed to work hard & strive to always do the best in every aspect of my life. That included being a good employee, spouse, mother, friend, etc. Cutting corners or doing things easy was never an option. As a working woman, mother of 3, wife, daughter, etc. I was always comparing what I was doing to others & felt the need to always to be a step ahead. Unfortunately, the more I did, the more demands I placed on myself.
Over time, it left me stressed, irritable & with little-no energy. It impacted my relationships, how I felt & looked. I didn't like or even recognize the person I had become. Becoming a Certified Wellness Coach has enabled me to reassess my own priorities & beliefs. The gradual changes I've made have benefitted me as well as those I love.
My heart's passion is to help others who are juggling daily to meet unrealistic expectations & running on empty.
It's time to stop hiding behind the smile that's been disguising your exhaustion from feelings & beliefs that it's never enough.
Do less - Be better: Why having it all means delegating most of it.
Hustle mentality is not all bad.
Being the best means making space for others to achieve through you. Don't Carry the Load.
If work is your happy place, that’s okay.
Leading the island not being the island
Having it all without doing it all
Letting go of false beliefs - There is no recipe for happiness
The effective / healthy / beautiful Supermom / Superwoman